Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Looking for a workout that combines the tranquility of yoga with the intensity of cardio and strength training? Yoga Sculpt ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Feeling disconnected from your body and mind? This guide introduces you to a slow flow yoga sequence, perfect for practicing ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and more optimistic.

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

The incredible yoga and pilates class with Super Sup Fit will get you training your strength and flexibility (and balance) at ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

During his address, Hon'ble Shri Jadhav spoke about the deep interconnection between human health and the planet's well-being ...