A young entrepreneur is expanding her fitness business with a new state-of-the-art gym in Pannal, Harrogate. Former Leeds ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Vicky Kaushal stars in 'Chhaava', portraying Chhatrapathi Sambhaji Maharaj, a role that required him to bulk up to 105 kg.

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

A fitness enthusiast in Tokyo, Japan, recently put an extreme diet to the test, consuming nearly 1,000 eggs in a month to see if it could rival steroids in muscle-building. Joseph Everett, who follows ...

Stretch marks result from rapid weight changes, hormonal shifts, genetics, and specific conditions. They often appear during ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!