Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier lifts. I start with a 15-minute warm-up before I get into compound lifts ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.