Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

When you’re unwell and someone asks, “How are you feeling?” it can be difficult to know exactly what to say. Your response may depend on who is asking, how close they are to you, and how much you feel ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.