Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Spring has arrived, and gardens will soon begin producing fresh fruits and vegetables. It is time to get out ... the ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

Home canning is a popular way to preserve the freshness of homegrown food. Kansas State University food scientist Karen Blakeslee says that when done correctly, home food preservation also can save ...

K-State food scientist Karen Blakeslee says home food preservation, when done correctly, can save money by reducing food ...

Magnesium-rich vegetables like spinach ... a diet high in magnesium and potassium could help reduce blood pressure, which can lower the risk of heart disease. Try adding Swiss chard to soups ...

It's officially spring, which means it's almost time for asparagus season. Here's all you need to know about the seasonal veg ...

If a person already has high blood pressure, it’s worth cutting back your sodium intake to see whether it makes a difference. Swap processed foods such as canned vegetables for fresh ingredients ...

Last year, at least four Duke employees who attended a LIVE FOR LIFE health assessment were referred to immediate medical ...