Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

President Donald Trump told reporters on Air Force One on Friday evening that as part of his annual physical, he took a ...

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event that American gymnast turned “Dancing With The Stars” winner Stephen ...

Legislators from both parties and in multiple states are rolling back wage hikes and paid sick leave policies approved by ...

It's good news for those who'd rather avoid an icy dip, as a leading longevity expert has revealed why ice baths might not ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

flexibility and balance exercises three days per week. Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this ...

Strength training for women helps in building lean muscle mass, which is important to maintain strength and endurance, especially as you age. Not only that, weight-bearing exercises help to ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...