The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Nathalie Lennon, an Irish personal trainer, responded by highlighting the constant pressure women are under – even when ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

“It's pretty beautiful, really,” said Penn ... “It's just a really inclusive environment,” Kessler said after an impressive women's floor exercise routine in which he mixed powerful tumbling with ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...