While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Today Khloé Kardashian announced the launch of Khloud Protein Popcorn, a snack that delivers exactly what its name promises.

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...