Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...