Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

How we need you. But we also don’t want too much of you. With a rise in the prevalence of protein shakes and bars, the convenience of adding protein to your diet has skyrocketed. It may also ...

Protein powder, a once niche product for bodybuilders, can now be found on supermarket shelves, in shakes, bars, fortified foods, capsules and even sweets. In 2016, a Mintel survey found nearly ...