Jason Statham is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training plan, that’s how ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Is this the real-life Atlantis? A 90-foot “pyramid” submerged just off the coast of Japan is turning heads — and could shake up everything we thought we knew about ancient civilizations.

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Off the coast of Japan lies a mysterious 90-foot underwater pyramid that has captivated the world's imagination and sparked intense debate for over four decades. This enigmatic structure ...

Once you’re all warmed up, you’ll then enjoy 30 seconds of rest before completing the four core strength moves. This workout is split into four sets, with two sets of bird dogs and half get ...

A sunken 'pyramid' near Taiwan may rewrite everything ... suggesting that the fractures and flat faces making up the 'steps' are just normal features of sandstone rocks breaking and splitting.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...