When you physically exfoliate a callus with a metal foot file, pumice stone, or other type of abrasive pad, “you’re creating trauma to the skin — you can actually damage that layer of skin ...

use a callus file or pumice stone to file down the layers. Continue to rub the callus down a bit each day after a bath or ...

Manual removal involves tools like foot files, pumice stones, and electric callus removers that physically buff away the layer of rough skin. Both methods vary in strength (more on that soon ...