David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

During her Time100 Summit talk, Meghan spoke about her projects, family, and why she doesn’t read about herself online.

and improved mental clarity. Combining these foods with exercise, sleep, and sunlight enhances their positive effects. It happens to most of us. Some day we wake up feeling great, sprightly and ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

Actress Kelley Day has broken her silence about the mental health struggles she faced over the past few years, sharing her journey through panic disorder, OCD, and physical changes in an emotional and ...

Together, we create a movement of courage, healing, and connection. Share your mental health story with us by sending in a video, a message, a quote, or using #MyMentalHealth on social media. Join the ...