Here are 25 quotes to keep you calm the next time you feel annoyed or angry at your significant other, coworker, or the person who honked at you when the light just turned green. Advertisement 1.

Take a deep breath and don't let your anger ruin your day. Here are 15 quotes to reduce your stress and get you focused on brighter things. It's time to take a deep breath.

Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your serenity.

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

Certain foods also help you calm down and keep stress at bay. Munch on fresh fruits and raw vegetables, chocolate or green tea to control your anger. Here are some other foods that help you calm down.

Hi, Carolyn: Lately I’ve noticed I’ve become an angry, suspicious, negative person. I want to tell everyone off. More so since the election, but if I think back this has been building for at ...

With that in mind, Nevid also offers a one-minute exercise for managing your own anger and regaining your calm. 1. Allow yourself to feel angry.