REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Rolling Out10d
Reset your brain fast with this simple eye movement trick
A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...
Neurological consequences of sleep deprivation
Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...
Knowridge Science Report5d
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
Revealed: The brain’s secret to sleeping well
According to Dr Nagda, the melatonin MT1 receptor functions like a switch that helps transition the brain from wakefulness to sleep. This receptor targets REM sleep specifically, turning off the brain ...
We Promise You Don't Need to Try a "Sleep Detox"
To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Android Central on MSN13h
Google's clinical sleep lead has cool ideas for the future of smartwatch sleep data
Sleep tracking on smartwatches keeps getting more complicated, but Google's sleep lead has even more ambitious dreams of what ...