A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

Renowned social psychologist James Maas was on a mission to get Americans to take sleep more seriously. The longtime Cornell professor credited with coining the term "power nap" died last week at 86.