Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

A Cornell University social psychologist, Dr. Maas explored the social and medical consequences of not getting enough sleep.

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...