A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

A University of Ottawa neuroscientist has led a Canadian research team to reveal important new insights into the activation ...

Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

TAKING an afternoon nap increases problem-solving brain power, scientists say. A study tested 58 people under 30, with half ...

Researchers at the Ernst Strüngmann Institute in Frankfurt am Main, Germany, led by Wolf Singer, have made a new discovery in ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...