During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had their insight moment. In contrast, 55.5% of those who stayed awake and 63.6% ...

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...