What does REM Sleep Behaviour Disorder (RBD) mean? During normal REM (rapid eye movement) sleep, the brain tells the body to stay still so that we don't act out our thoughts. In REM Sleep Behaviour ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

While some people sink into a dreamless slumber every night, others experience vivid, realistic visions. Here, we reveal the ...

They become aware, mid-dream, that they’re dreaming. They explore their fantasies with the same sense of self as they have ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

Big pharma’s jumped into CBD sleep land with Sandoz backing Avecho; could this bring a new rush into ASX CBD stocks like Neurotech?