New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.
Researchers at the Ernst Strüngmann Institute in Frankfurt am Main, Germany, led by Wolf Singer, have made a new discovery in ...
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
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