New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Scientists say there is no definitive answer to why people don't remember all their dreams, as well as to many other ...