Essentia Organic Mattress, the leader in performance-driven organic sleep technology, is celebrating 20 years of innovation with two major announcements: the launch of its first U.S. manufacturing ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

WHOOP GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep and discusses the importance of better shuteye for peak performance. What do the first 30 minutes of ...

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...