While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...