Mental Health Connection Ever found yourself lying awake at 3 a.m., scrolling endlessly through social media, only to feel ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

The study reviewed US medical claims databases from 2005 to 2021 and compared CVD outcomes in narcolepsy patients and ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.