Scientists have long known that sleep is essential for memory consolidation, emotional regulation, and cognitive function.

Having trouble getting to sleep is bound to keep people awake at night, but one fitness expert claimed they have a quick trick that could put this issue to bed. A method used by the military ...

I've used earbuds to help me sleep for a while now, but I never expected a company to actually make earbuds specifically for sleeping. Anker's Soundcore Sleep A20 are exactly that: earbuds ...

Yoane Wissa scored late in the second half as Brentford and Arsenal played out a drab draw that leaves the second-placed Gunners 10 points behind Premier League leaders Liverpool. Mikel Arteta ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Galway’s failure to convert their chances means that they are almost certainly eliminated from the Connacht and All-Ireland U-20 championship tonight, barring a shock win for Leitrim at Dr Hyde ...

P. Bradley Hospital, both in Providence, Rhode Island, found that a pre-sleep tipple delays the onset and decreases the total amount of rapid eye movement (REM) sleep, but these effects lessen ...

Your sleep cycle includes rapid eye movement (REM) sleep, when most dreams happen. REM sleep helps with emotion and memory processing. Nighttime exposure to blue light can reduce the length of REM ...

Sleep Theory are an overnight success that’s been decades in the making. Announcing themselves to the world with viral banger Another Way back in 2023, the Memphis lads have since enjoyed an ...

THE draw for tonight's National Lottery EuroMillions (April 8, 2025) has taken place, with life-changing cash prizes at stake. Check the results to see if you have just won a fortune and bagged ...