Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had their insight moment. In contrast, 55.5% of those who stayed awake and 63.6% ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

REM sleep isruled by the limbic system—a deep-brain region, the untamed jungle of the mind, where some of our most savage and base instincts arise. Freud was right, in effect, that dreams do tap ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

In 2013, the development of technology that can record and "replay" dreams "like a movie" made headlines in publications such ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

A joint study has evaluated the usability of a compact EEG device (BrainStatus) developed by Bittium Biosignals from Oulu ...