As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest on the quality of sleep? Discover the hidden factors affecting your rest and ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

An expert has said the 'German bed method' could be the secret to better sleep. Here's what to know about the sleep technique ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...