Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...