If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

we believe that the REDCON1 Fade Out Sleep Formula is an excellent sleep supplement that can help you achieve deeper REM sleep and growth hormone support. If you’re looking for a supplement that ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...