If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.