A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

For the past several years, researchers at the University of Iowa’s Blumberg Lab have been working on a study to observe ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Deep and REM sleep play essential roles in physical restoration, emotional regulation and cognitive function. Tracking your sleep quality and habits can help you better understand your unique ...

The way sleepmaxxing works is that there’s no single blueprint for it, which is probably why the trend is so elastic. These ...

Introducing the lightest 0.43oz fitness tracker with hook-and-loop nylon band, 16 sports modes, sleep analysis, activity ...