The study, led by UTSA psychology professor Itamar Lerner, involves collaboration with first responders, such as firefighters ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...