Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

"It just seems meant to be, you can't really make up a different scenario on how it could have ended up, but everything's ...

Before teams and runners take the field at Franklin Field in Philadelphia, find out how to run at the relays and other vital ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Ken Rodig’s Gunnison City Old Town Line layout is fascinating for many reasons. The 22 x 36 Gn3 (1:22.5 proportion) model ...

Easter tends to be the busiest travel holiday in Sweden. Here's the latest on planned rail works and which roads are likely ...

The Boston Marathon is also known to draw some familiar faces outside of the running world. Keep an eye on the course for ...

National Rail has shared alternate routes for passengers affected by the Southeastern disruption. The disruption in ...

Rohan Browning caused an upset by pipping rising star Lachlan Kennedy at the Australian Athletics Championships, while Torrie ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...