Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...