Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Ever wondered what your pets are dreaming about when they suddenly kick their paws in their sleep? Maybe they’re chasing a ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...