Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

It's more than drinkable yogurt.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...