You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

“You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve some Alzhimer’s symptoms. Ekaterina Vasileva-Bagler/Getty Images Scientists in Brazil recently ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir. Creamy, tangy, and packed ...