A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

To be sure, study subjects who stuck to any one of the eight diet plans did well. But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy ... and refined grains. The eating plan specifically suggests aiming for five servings of vegetables ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The best diet adhered to the Alternative Healthy ... starting with our 30-Day Mediterranean Diet Meal Plan for Healthy Aging. If you lean more on high-protein options, you’ll want to give ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth ... "Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...