Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Since you can’t see your bones aging, you should be proactive about preventing osteoporosis. Atrium Health’s Fracture ...

Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

As women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant ...

"These nutrients work together to strengthen bones and prevent conditions like osteoporosis ... in milk makes it an effective post-workout recovery drink, helping replenish energy stores and ...

Summer is here and it is important to keep the body cool and hydrated. And one of the ways to do so is to add Gond Katira in ...

Dr. Ali Raja from Mass. General Hospital discusses Suni Williams' recovery in the weeks after her return from her monthslong stint in space.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

For patients experiencing spine and neurological conditions, finding the right care is crucial to improving quality of life.