Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

As April is Stress Awareness Month, here are some tips to help keep ... There are a number of possible interventions that could reduce the risk of disengagement and burnout from companies offering ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or nonwork-related pressures.

As cost-of-living soars, wars rage and stock markets fluctuate, we could all use a respite. The natural world has been proven ...

He highlighted that even after the market’s decline, the VIX, and the currency and bond volatility are lower than they were during the mid-March stress period. Plus, fewer stocks are hitting new ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Other areas that qualify for a May 1 extension due to disaster relief include Juneau in Alaska and Chaves County in New Mexico, while those affected by severe weather in Kentucky now have until ...

Home and lifestyle remedies, such as garlic extract, green tea, and stress management ... the day can help ease the digestive process and reduce the symptoms of gastritis. Smoking can damage ...

National Debt Relief is one of the largest debt relief companies in the nation. Its goal is to help clients re-establish financial stability and peace of mind in the least amount of time possible.