It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

E. E. Cummings How can we create new patterns to address the increasing epidemic of chronic stress? What comes with stress is fear. It is how our nervous system works; it is either in a calm state ...

We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga, deep breathing, massage, meditation or Tai Chi can reduce pain ...

Compared to other nighttime activities, reading proved more beneficial in reducing stress. While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction ...

Remember that your way of dealing with stress may be different from that of others, and that's okay. Ultimately, reducing stress is a personalized approach. Many of the tips are pretty general ...

Once you've done a minute, notice how you feel. Reducing stress with active breathing helps your brain's frontal cortex come back online. This gives you resilience because you are now more ...