A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

While those with sensitivities or intolerances rely on gluten-free diets to stay healthy and feel their best, others are ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Seed is another popular probiotic option that's filled with both probiotics and prebiotics that claim to support immune ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...