While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Refined grains: grains with the fibrous and nutritious parts removed, like white flour. Refined carbs are sometimes called ‘empty calories’, because they have been stripped of some of their ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Related: What Happens to Your Body When You Avoid Carbs Brown rice, oats, barley and spelt are a few whole grains with nutrient profiles that differ from their refined-grain counterparts.

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...