1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Horoscope Today, April 15, 2025, to know your astrological predictions. Singles may find themselves drawn to someone with ...

Explore Aindrita Ray's horoscope insights on career growth, relationships, and personal traits for a fulfilling year ahead.

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.

Feeling overwhelmed by your daily grind? Is stress your constant companion? Don't worry! In the hustle and bustle of modern ...

This is the most common cause of sudden death and it occurs when the heart suddenly stops beating due to disturbances that ...

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being. In a world ...

Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-a ...

The Gold Edition’s column brings you a selection of our favourite things to have on your radar. From a once-in-a-lifetime ...

The Polynesian Spa and Hell’s Gate Geothermal Reserve offer luxury wellness treatments designed to relax the mind and body ...

Deep breathing exercises during a bath ritual can help reduce anxiety and stress levels. Focus on taking slow, deep breaths ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...