In recent years, the health and wellness sector has witnessed a significant rise in the popularity of cannabidiol (CBD) ...

The Autonomous Sensory Meridian Response (ASMR) experience has captivated millions worldwide, offering a soothing escape through sensory triggers that elicit deep relaxation and calming sensations.

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Forest bathing, or shinrin-yoku, a Japanese practice of relaxation in nature, has been shown to improve immune response, ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Tony McCombie, R-Savanna, called the Illinois High School Association’s response to the GOP's letter over biological males competing against biological females in sports “late” and “weak ...

Lois Boisson has given the perfect response to her rival after she was on the end of a cheap shot from English tennis star Harriet Dart. As Britain’s Harriett Dart was wiped off the court by the ...

Valery V. Gerasimov. Mr. Putin claimed that Kyiv’s response would shed light on Ukraine’s “desire, and, indeed, its ability” to take part in negotiations to end the war. The offer seemed ...

RIGHT HERE ON YOUR SCREEN IS EXCLUSIVE VIDEO FROM NEWS CHOPPER 12 OF THAT LARGE FIRE RESPONSE. THIS WAS RIGHT NEAR SECOND AND PLANKINTON. 12 NEWS ZOE HENRY SPEAKING WITH RESIDENTS WHO WOKE UP TO A ...