Music has always been deeply rooted in human existence, culture, and emotion. But aside from its entertainment factor, music ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

Pigeon Forge stands out as one of the most tranquil and rejuvenating places, offering a perfect blend of comfort, nature, and ...

By now, you likely know about the countless physical and psychological health benefits of sleep, from boosting brainpower and ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

A luxurious Easter break may be out of reach, but knowing what you need to recharge your batteries means you can ‘holiday’ without the holiday ...

It can be unlucky when a plane has to divert due to a sick passenger or a security incident mid-air. But a recent flight from ...

The music is immersive ... like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation. These extremely ...

Having a pre-sleep routine can signal to your body that it’s time to wind down. Relax with calming activities like reading, listening to soothing music, or taking a warm bath. Avoid stimulating ...

Advanced genomic testing is becoming the norm at medispas and longevity hubs. It might involve epigenetic testing for ...

Waiting on delayed trains, sitting down to meals, relaxing in a bar at the end of the day: All of these situations are ...