The "Friends" star said she has been using hypnosis and meditation to help calm her nerves due to this "extreme fear." ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

With nods to the rich history of the house yet bristling with contemporary conveniences, the kitchen boasts a colossal ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study ...

Ever tried to meditate and then found it all too, well, busy? You're not alone, studies show. So we've compiled an ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...

According to Angela Williams, LCSW, a psychotherapist and mindset coach, niksen comes with a long list of benefits. The main ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...