I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

The Oscar-nominated director of 'Poor Things' has his first photography exhibition at Webber 939 gallery in Los Angeles.

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Yes, one of the best basketball players in the country still gets nervous. And she’s found a way to relax herself.

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...