Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Here’s how it can improve mood and concentration ... music help regulate breathing and heart rate, promoting relaxation. Music therapy is often used in clinical settings to manage stress ...