However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

Scammers constantly come up with new tricks to drain your wallet. Now, they are focusing on WhatsApp, using what is called ...

Wild lettuce is a plant that has been used for pain relief and to induce sleep. It’s used by people interested in alternatives to conventional medications. For centuries, people have used ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress ... ‘rage room,’ you could be conditioning yourself to become aggressive the next time ...

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods that may help alleviate anxiety: 1. Fatty Fish (like salmon ...

Fees or subscriptions you haven't paid for yourself - for example, if your employer has paid for them. Tax relief when you're self-employed If you're self-employed, you're able to claim expenses on ...

In one of the surveys, acetaminophen consumption did appear to reduce perceived risk compared to the control group, although in another similar survey, the same effect wasn't observed. While an ...

The earthquake struck just weeks after this decision, further complicating relief efforts. With foreign assistance shrinking and conflict persisting, Myanmar faces an uncertain and dire future.